Whey or plant based protein powders provide concentrated nutrition without excessive volume that triggers nausea
He furthered: I was killing myself, literally
RER, resting energy requirement
Nature 2020;577:4326.PubMed 47
Secondary Outcome: Secondary Outcomes: Changes in waist circumference, body fat, body lean mass, and metabolic risk factors including levels of plasma glucose, insulin sensitivity, serum lipids, and blood pressure Statistical Analysis Full details previously published 2 and can also be found in the STEP group statistical analysis plan at NEJM.org Statistical analysis approach sought strong control for type I error All endpoints addressing intervention efficacy were analyzed using intention-to-treat approach All endpoints addressing intervention safety were analyzed using per-protocol approach Efficacy endpoints analyzed using 2 estimands Treatment Policy Estimand: intention to treat analysis
After a few doses, it becomes part of your routinequick, manageable, and far less dramatic than expected