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The most commonly injured ankle structures, consisting of the anterior talofibular ligament (ATFL), calcaneofibular ligament (CFL), and posterior talofibular ligament (PTFL)

1, 2 and 5 and Extended Figs

The information provided here is not a substitute for advice from healthcare practitioners

Most practitioners recommend waiting at least 24-48 hours post-surgery before starting to avoid any potential interference with initial clotting and wound closure

In this method, saturated steam at a temperature of at least 121 C

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