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Getting a sufficient amount of vitamin D is important for normal growth and development of bones and teeth, as well as improved resistance against certain diseases

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[4] Clinical assessment should focus on identifying the cause of elevated levels rather than assuming toxicity from supplementation alone

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For ease of measuring the amount needed, researchers frequently use the BAC water calculator for precise measurements

These injections use hydroxocobalamin, and research indicates that oral supplementation can offer absorption comparable to injections in many situations