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The labels are entering stores without us knowing whether theyll be helpful and accurately understood or could cause confusion, said Eva Greenthal, a senior policy scientist who studies federal food labeling at the Center for Science in the Public Interest

It depends on your health needs and goals whether or not a GLP-1 supplement is appropriate for you

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McIntosh advises

Documentation of storage conditions supports provider decisions on dose adjustments or refill timing

Aim for about 0.8 grams of protein per kilogram of body weight for maintenance, but if youre working on muscle gain or weight loss, your needs may rise to 1.2 to 2.0 grams per kilogram