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Efficacy of oral compared with intramuscular vitamin B-12 supplementation after Roux-en-Y gastric bypass: a randomized controlled trial

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Additionally, maintaining appropriate B12 levels helps promote cognitive health, potentially improving memory, concentration, and mood, and can even support emotional well-being by contributing to serotonin production in your brain

A B12 shot is more like a shot of a single alcoholic beverage, whereas an MIC B12 shot is a mixed drink or cocktail made up of various types of alcohol, sodas, and juices

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