PPIs may be recommended to relieve some side effects of GLP-1s, such as heartburn and acid reflux, but only for a short time
Lab monitoring: Ask your doctor for comprehensive metabolic panel at 6 months
Limitations & Considerations Long-term data are limited
Common dosing considerations A good starting point for many people is: 20 to 30 grams of protein per meal using a shake or smoothie to fill gaps when appetite is low Many women do better focusing on consistency across the day rather than trying to overload one meal with protein
The company requires a testosterone test for a TRT prescription, so adding a similar requirement here could increase safety
This reflects the broader GLP-1 microbiome connection, in which GLP-1 regulation is tightly linked to gut barrier integrity, microbial diversity, and mucin-degrading bacteria such as Akkermansia muciniphila