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The less glutathione in your body, the more likely you are to have a cellular breakdown, increased risk of disease, and cellular death

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And here you are, you are an athlete, maybe you're training for marathons, and you've got those glucose gel pack thingies in your bag, in your fanny pack or whatever, your arm sleeve, and you suck those down every two, three miles, and you keep going, where you create something called methylglyoxal, which uses-- it's just a really nasty compound, and you need glutathione to get rid of it

These findings further underscore the central role of mitochondrial quality control in the multistep evolution of CRC (Fig

A 2018 study found that people who ate a Mediterranean diet had higher plasma glutathione than people who didnt [10]