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Potential Benefits & Side Effects Observations from limited and dated preclinical and clinical literature

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Step 4: Maintain the "Big Three." Supplementation works best when paired with adequate hydration, quality sleep, and a nutrient-dense diet

10.1002/jcp.28632 113 LiuJ.ZhangC.LinM.ZhuW.LiangY.HongX.et al (2014)