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Hormones and other metabolic processes change with age, potentially packing on pounds

In this 52-week trial, 47.2% of patients in the lorcaserin group lost at least 5% of their body weight, compared to 25% of patients in the placebo group [84]

Pick up your Wegovy prescription, if prescribed If your doctor determines Wegovy is right for you, they'll send a prescription to your local or preferred pharmacy

When choosing snacks on Wegovy, prioritise options that provide nutritional value within your calorie budget: Protein-rich choices : Greek yoghurt, cottage cheese, hard-boiled eggs, or small portions of nuts provide satiety and support muscle preservation Vegetable-based options : Raw vegetables with hummus, vegetable sticks, or cherry tomatoes offer volume, fibre, and micronutrients with minimal calories Fruit portions : Fresh fruit provides natural sweetness, fibre, and vitamins, though portion awareness remains important due to natural sugar content Whole grains : Including air-popped popcorn, oatcakes, or whole-grain crackers in appropriate portions Practical snacking guidelines include : Planning snacks in advance rather than making impulsive choices Pre-portioning snacks to avoid consuming excessive amounts Eating mindfully without distractions from screens or multitasking Staying well-hydrated, as thirst can sometimes be mistaken for hunger Timing snacks strategically if they help prevent overeating at main meals Regular monitoring and support enhance outcomes

Specialized care: If you have a specific health condition, look for telemedicine services with professionals experienced in that area

This vitamin is involved in a number of important processes in the body, including energy production, immune function, and brain health