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Top Low-GI Carbs : Sweet potatoes, yams, and winter squash Whole grains like barley, quinoa, and buckwheat Legumes such as black beans, kidney beans, and lentils Fruits like berries, apples, and pears Sample Meal Plan : A balanced breakfast might include a bowl of steel-cut oats with sliced apples and a sprinkle of cinnamon

In Canada specifically, alcohol-related hospitalizations and emergency department visits have increased substantially over the past decade, creating strain on healthcare systems while devastating families and communities

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Individuals can explore dietary changes, emphasizing a well-balanced and fiber-rich diet to address gastrointestinal symptoms like constipation or indigestion