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He found that the shots, combined with a healthy diet and exercise, helped him reach his goals more effectively

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A whey protein shake, for example, has a much lower concentration of each amino acid than an individual amino acid supplement, and doesn't typically contain L-glutamine

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Komatsu, T., Uchida, K., Fujita, F., Zhou, Y

10.1126/sciadv.aau7375 173 SteinerO.CoisneC.EngelhardtB.LyckR