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Caffeine and Adenosine: There is evidence that caffeine may protect by blocking adenosine, which is a powerful internal regulator of inflammation and tissue repair (Chakraborti et al

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The same principle applies: recalculate and adjust

And even when an older adult has many other causes for fatigue or problems with mobility, its good to fix whatever aggravating factors such as a vitamin deficiency can be fixed

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4 Foods to eliminate include: Foods youre sensitive or allergic to Sugar Dairy products Gluten Legumes, e.g., beans, peas, lentils Dried fruits Soy Alcohol Coffee Artificial sweetening agents Chocolate Foods that fight inflammation, however, include the following: Lean proteins like beef, poultry, and pork Seafood, e.g., fatty fish like cod, salmon, and sardines that have a high omega-3 fatty acid content Eggs Fermented foods like kombucha and kimchi Cruciferous vegetables like Brussels sprouts, kale, cabbage, and spinach Olive oil Green tea Onions and garlic Herbs, e.g., rosemary, turmeric, and holy basil Exercise to Lose Weight With Adrenal Fatigue and Hypothyroid Exercise has many helpful benefits for those trying to lose weight with adrenal fatigue and hypothyroid