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Melatonin specifically has research behind it for certain sleep disorders, and knowing appropriate melatonin dosage recommendations for sleep disorders is worth discussing before self-dosing

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No GLP-1 receptor agonist currently has FDA approval for treating binge eating disorder

But here's the thing: if dose, nutrition, and training are all dialed and you're still stalled, sleep and stress are almost certainly the bottleneck

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Patients may also have low levels of vitamin B12 if they have had bariatric surgery, are strict vegetarians, or have used antacids or proton pump inhibitors for a prolonged period