can you take b12 supplements with b12 injections Vitamin B12 Injections vs Oral Supplements:

When intrinsic factor-mediated absorption is functioning normally, only about 1.5-2 g can be absorbed per meal through this active mechanism

Clinical Evidence Comparing Oral Cyanocobalamin/Salcaprozate Sodium Versus Intramuscular A pivotal Phase 3 clinical trial compared oral cyanocobalamin/SNAC with traditional IM cyanocobalamin in patients with B12 deficiency

Nicotinamide Adenine Dinucleotide, NAD+, is vital in many cell functions

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When NNMT is overactive (common in obesity), cells struggle with energy production and metabolic efficiency

As such, you need to think of eating meat, fish, shellfish, eggs and dairy products (cheese, yoghurt, milk) to meet your bodys vitamin B12 needs