At IFM, our approach is integrative and personalized: we evaluate every factor contributing to your weight and metabolism, then create a plan that addresses them together
Regarding fat intake, the goal is not to promote the consumption of saturated fats but rather to emphasise high-quality unsaturated fat sources such as extra virgin olive oil, rice bran oil, wheat germ oil, and sunflower oil, which support both metabolic health and ketosis [106, 129]
Tajiri, K., & Shimizu, Y
Common side effects include nausea, diarrhoea and constipation, which often improve over time
In Atg5 - or Atg7 -deficient mouse embryonic fibroblasts, canonical NF-B activation in response to nutrient deprivation, mTOR inhibition, or p53 loss is markedly reduced
Zepbound (tirzepatide) gained FDA approval for obesity treatment in 2024