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It is, however, difficult to retain participants and increasing the number of measurements in large samples becomes cost prohibitive

The search was primarily focused on articles published between January 2020 and December 2025, with an emphasis on seminal works and high-impact reviews in the field

"This is not about eating less and moving more

Slowed gastric emptying, changes in transit time, and altered food composition create an environment where beneficial bacterial populations can decline while less desirable strains flourish

And if that wasnt enough, during the peak of my thyroid and gut issues in my early twenties, nearly every food elicited negative reactions

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