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Since weve already discussed diet in this article I wont go over it much more except for some general guidelines: Stick to Organic Food groups and Grass-Fed/Organic Meats Dont be afraid of eating Healthy Fats Eat lots of Vegetables Dont snack every 2-3 hours Avoid Processed foods or anything that comes in a box or package Avoid sugar and artificial sweeteners as much as possible 5

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