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In this issue of the JCI, Khan et al

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While several studies implicate unprocessed red meat with the aforementioned deleterious effects on HTN and cardiovascular health, the increased sodium and preservative content of processed meat highlight the need for specialized attention to its HTN-related pathogenicity [27, 58]

Pesce, M

Inositol supplementation has been shown to preserveor even increaselean mass (gaining up to 7.1% muscle in one arm of a 6month trial), while further enhancing insulin sensitivity (improved HOMAIR scores)