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Key takeaways Vitamin B12 deficiency can cause headaches and may be linked to chronic migraine

If you're in the heart of a busy schedule and need a quick fix, shots might be your go-to

Yes, B12 shots can support weight loss, especially when combined with a healthy diet and regular exercise

Vitamin B12 is not considered dangerous for most men, but excessive supplementation may mask underlying health issues, such as folate deficiency, if not managed with proper medical supervision

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