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Eating a balanced diet during lactation such as MyPlate, Mediterranean, vegatrian will supply all nutrients needed

If youre feeling constantly fatigued, vitamin B12 injections might be the solution youve been searching for

THE PROBLEM Your B12 Supplement Might Be Working Against You If you're taking a standard B12 supplement and still feel tired, foggy, or have nerve pain, there's a reason

Last reviewed: May 30, 2026 Last updated: May 30, 2026 Written by: Jay Hastings, CEO of PlexusDx Jay Hastings is the CEO of PlexusDx, a precision health company focused on genetic testing, blood biomarker insights, and personalized wellness recommendations

Increased intake of calcium reverses vitamin B12 malabsorption induced by metformin