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The mediterranean diet, which consists of a high intake of vegetables, fruits, grains, and legumes combined with a low intake of red meat and processed carbohydrates, has been shown to be effective in the prevention of CVD (205)

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11 Jul 2023

This blog explores how each ingredient compares, when to use which, and how to work them into your routine

It also helps quiet those I need a snack pangs, so you can feel lighter, steadier, and more in control of your health