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Common Misconceptions and Evidence-based Facts 33-35 PRE-WORKOUT Pre-workout is a term used to describe supplements composed of multiple ingredients, intended to be taken before a workout

Recent research is also beginning to categorize Vitamin B12 as an "epidrug" capable of modulating gene expression and immune responses post-infection

[9] If a nutritional deficiency is suspected, it is important to discuss this with a GP or dietitian and arrange appropriate testing before starting any supplementation, rather than supplementing without assessment

Blood 127 , 17611769 (2016)

Read the study Wilding, J.P.H., et al

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