review glp-1 What Happens After Weight Loss? GLP-1 Medications: Everything You Need

Since GLP-1 medications tend to curb your appetite, every bite matters

Set Realistic Expectations The holiday season is a time to celebrate, not stress about perfection

Taken together, these studies suggest that further research is required to clarify the relevance of endothelial cells, smooth muscle cells, and immune cells, and whether the vascular protective and antiinflammatory effects of GLP-1 and GLP-1RAs are at least in part mediated through GLP-1Rindependent effects

Anthony MS et al

You dont need to shrink yourself to be healthier (or happier)

While protein and fibre tend to get most of the attention, healthy fats play a complementary role by slowing digestion, increasing meal satisfaction, and supporting heart and metabolic health