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Mayo Clinic explains that strength training does not require long sessions to be effective. Even shorter, consistent sessions can support muscle maintenance and functional strength

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Chronic stress increases hormones like cortisol, which can affect appetite, metabolism, and food preferencesoften increasing cravings for higher-calorie foods and making weight loss more difficult to sustain

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Educational Resources In addition to the documents linked above, WADA has provided, or will provide, a number of educational resources as part of its Code Implementation Support Program (CISP), which can be accessed on the Agencys Anti-Doping Education and Learning Platform (ADEL)