Vitamin B complex may help prevent infections and help support or promote : cell health growth of red blood cells energy levels eyesight brain function digestion appetite proper nerve function hormones and cholesterol production cardiovascular health muscle tone In pregnancy B vitamins, especially , are important for people who are pregnant or breastfeeding
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These provide objective data on fat mass versus lean mass changes that the scale alone cannot reveal
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The usual dose is 250mg twice daily with food
For example, a doctor might prescribe the following: 100 micrograms daily for about a week Followed by every other day for seven doses After that, every three to four days for two to three weeks Once monthly until the deficiency is treated B12 injections require a prescription and can be administered at a doctor's office or at home with the approval of a healthcare provider
