Another option to consider is Cyanocobalamin as an oral supplement
Tolerability and Safety Questions Both candidates are likely to be judged partly on gastrointestinal tolerability: nausea, vomiting, diarrhea, constipation, dose escalation, and discontinuation due to adverse events
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189.Evrard B., Bertholet P., Gueders M., Flament M.-P., Piel G., Delattre L., Gayot A., Leterme P., Foidart J.-M., Cataldo D
It has helped my skin tremendously
Most individuals who follow a balanced diet get enough B12, but doctors may prescribe the shots for those who cannot absorb it.