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The recommended daily intake for vitamin B12 is approximately 2.4mg for adults, peaking at 2.6mg and 2.8mg for pregnant and lactating women respectively, and 1.8mcg maximum for children under 13 years old

Some people need higher doses if they have absorption issues or severe deficiencies

the active species is the quaternary cation CHN at 159.21 g/mol and it is supplied as the iodide salt, CHIN, molecular weight 286.11 g/mol, CAS 42464-96-0

Methionine also supports liver function by regulating glutathione supplies

PMID 23870976

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