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Practices like adequate sleep, mindfulness, spending time in nature and other stress-management techniques support not just your mental health but your metabolic hormones as well

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They can provide specific recommendations based on the individuals health status

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As a recommendation, it seems to be appropriate to take an oral dose in the morning after a period of overnight fasting, at least 30 minutes before breakfast, and a second dose about 30 minutes before training and whose last intake was approximately 4 hours, to reach high plasma levels of EGCG