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The carotenoid may boost your immune system, too

Although it is clinically beneficial, some users find it less appealing due to potential sexual adverse effects such as erectile dysfunction and diminished libido

And then topicals sit somewhere in between, with absorption varying depending on the size of the molecule," shares Babar

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Boosts immune cell function and helps fight infections

Glossary PF pulmonary fibrosis TCM traditional Chinese medicine ROS reactive oxygen species PUFAs polyunsaturated fatty acids GSH glutathione GPX4 glutathione peroxidase 4 BLM bleomycin AECIIs alveolar epithelial type II cells NADPH nicotinamide adenine dinucleotide phosphate NOXs NADPH oxidases XO xanthine oxidase NOS nitric oxide synthase TGF-1 transforming growth factor-1 NOX4 NADPH oxidase 4 NLRP3 NOD-like receptor thermal protein domain-associated protein 3 AA arachidonic acid ACSL4 acyl-CoA synthetase long chain member 4 LPCAT3 lysophosphatidylcholine acyltransferase 3 LOXs lipoxygenases PUFA-OOH polyunsaturated fatty acid hydroperoxide IL-4 interleukin-4 IL-13 interleukin-13 CAT catalase SOD superoxide dismutase MDA malondialdehyde SLC7A11 solute carrier family 7 member 11 MAPKs smitogen-activated protein kinases ERK extracellular signal-regulated kinase JNK c-Jun N-terminal kinase NF-B nuclear factor kappa-B Nrf2 nuclear factor erythroid 2-related factor 2 NCOA4 nuclear receptor coactivator 4 LIP labile iron pool DHQ dihydroquercetin CTGF connective tissue growth factor LOX2 lipoxygenase 2 TNF- tumor necrosis factor alpha NO nitric oxide IL-1 interleukin-1 IL-6 interleukin-6 HO-1 heme oxygenase-1 DHA dihydroartemisinin -SMA -smooth muscle actin H&E hematoxylin and eosin AECs alveolar epithelial cells MSCs mesenchymal stem cells hMSCs human MSCs DSP desmoplakin CD5L CD5 molecule-like USP11 ubiquitin-specific protease 11 3D three-dimensional AI artificial intelligence cfDNA circulating free cell DNA DAMPs damage-associated molecular patterns PDGF platelet-derived growth factor MMP-9 matrix metalloproteinase-9 EMT epithelial-mesenchymal transformation ECM extracellular matrix References 1 AlessandroA.Anna MartinaB.AlessandroS.LaviniaP.EmanueleG.SeleneB.et al (2024)