Recently, it has been demonstrated that supplemental vitamin B12 regulates hyperinflammation during moderate and severe COVID-19 through methyl-dependent epigenetic mechanisms
Used to treat liver disorders, B complex deficiency, stunted growth and stress

1:38:59 Your three biggest fears, answered 1:40:44 Green flags & red flags Resources: Menopause Series Part 1 : Menopause Series Part 2 Menopause Series Part 3 Hypercortisolism episode - Barbell Medicine coaching and templates: Signal book pre-order: Isenmann (2023) Isenmann (2026) Fiatarone (1990) Fiatarone (1994) Dam (2021) Markofski (2015) Orsatti (2022) Walter (2026) dos Santos (2021) Myung (2021) Dote-Montero (2021) Ravussin (2015) Cadegiani (2016) Greising (2009) Islam (2019) Testosterone in women review (2026) NAMS nonhormone position statement (2023) Vasomotor exercise meta-analysis (2022) Greendale (2019) Watson, LIFTMOR (2018) Skaug (2024) Skaug (2021) Dumoulin (2018) Advertising Inquiries: - 1h 43m - Jun 26, 2026 Menopause Part 3: Body Composition, Bone, Brain, & the Fitness Changes (The Data vs the Influencers) Most women in 2026 are told menopause affects everything, the weight, the belly fat, the bones, the heart, the brain, and that the fix is hormones, supplements, and a proprietary protocol

In real-world use
Metformin is known to affect calcium-dependant processes which can lead to problems with the B12-IF complex from being absorbed
People dealing with brain fog, low motivation, or mood swings, those recovering from burnout, and anyone wanting to stay sharp as they age