Sweet desserts: Cakes, cookies, ice cream
Nakamori S, Kobayashi SI, Kobayashi C, Takagi H
The protocol has to account for elevated nervous system load meaning lower training volume, more sleep, and more conservative dose titration than premenopausal women
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is not readily absorbed via the GI tract, and does not affect digestion, particularly at the low levels in diet (2% or less) used in the food industry
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