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Increasingly, the answer is simple: less

Managing nausea and vomiting Why it happens: Slower digestion means food stays in the stomach longer, sometimes leading to nausea, especially when starting treatment or increasing the dose

The likely mechanism is that GLP-1 receptor agonists slow gastric emptying and reduce peristalsis the rhythmic muscular contractions that move stool through the colon

Glucagon-Like Peptide-1 Receptor Agonist Semaglutide Through the Lens of Psychiatry: A Systematic Review of Potential Benefits and Risks

And about a third of that was muscle

Smoothies made with yogurt, fruit, and ice offer a nutrient-dense meal option that also bathes oral tissues in moisture