A volume small enough that accurate measurement requires insulin syringes graduated in 0.01mL increments
B12 also plays a crucial role in maintaining the protective layer around nerves, promoting nerve health, and preventing anemia by supporting red blood cell production
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The fat-soluble vitamin type, on the other hand, dissolves in oil (hence the name!) and can be stored by our body to use later, so fat-soluble vitamin supplements should always be taken alongside a satisfying meal incorporating some fat to enhance absorption
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The specific muscle, the vastus lateralis, is substantial and provides a great area for the B12 solution to be absorbed