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Among the regular drinkers, weekly alcohol intake decreased by 68%, from approximately 23 units of alcohol to around 8 units

Simplifies Access to Treatment The telehealth model removes many traditional hurdles, such as scheduling appointments, traveling to clinics, or dealing with insurance approvals

Mar 2024;75(2):122-133

Sleep is recognized not simply as a resting state, but as an active state characterized by reduced alertness and responsiveness that is rapidly reversible

The behavior change was small, the measurement simple, but it shifted momentum by turning vague intentions into repeatable acts that built confidence quickly