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Not drinking enough water can make symptoms harder to manage

Find a workout buddy, either someone you feel comfortable meeting up with to exercise together, or someone else on a fitness or weight loss journey who you can check in with weekly to update each other on your progress

Additional Resources Learn more about microdosing GLP-1s with Dr

Diet and physical activity were recorded daily and reviewed during counseling sessions [4]

Obesity is a chronic condition and these medications are designed for long-term use, so you want to find a drug that doesnt cause a major disruption to your quality of life