The tradeoff is reduced bioavailability compared to injection, but proper application technique can partially compensate
Without it, fatigue, mood changes, and even nerve problems can set in
Furthermore, this trend toward increased alpha diversity in the obese groups placed on an LD that had consequently experienced weight loss aligns with clinical observations, where low gene richness has been associated with increased adiposity, insulin resistance, and dyslipidemia 70 while increased gene richness has been observed following dietary intervention in obese and overweight individuals 71
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