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A systematic review and meta-analysis of randomized controlled trials found that probiotics reduced whole-gut transit time by roughly 12.4 hours and increased stool frequency by about 1.3 bowel movements per week compared with placebo, with Bifidobacterium lactis strains showing the clearest benefit

Fat Loss and Improved Metabolism Promotes lipolysis (fat breakdown)

In theory, these combined effects could support healthy agingbut in theory is doing a lot of heavy lifting here

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Within this framework, men with persistently low serum testosterone levels may exhibit diminished anabolic capacity and therefore increased susceptibility to muscle loss during periods of substantial weight reduction