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10.1016/S0140-6736(20)30937-5 86

- Serving Size: 1 sachet per day (check packaging for exact gram amount)

While a high-fat diet increases cholesterol secretion into the bile, which can lead to sludge and stone formation, 9 rapid weight loss and less frequent, low-fat meals also contribute to sludge and stone formation, as discussed later

Mood and Cognitive Changes: B12 is linked to mental health, and deficiency can cause mood swings, memory problems, and even depression

Mah PM, Webster J

Many of our patients also report sleep disturbances, such as difficulty falling asleep, staying asleep, or waking up feeling unrefreshed