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In terms of brands, the popularity of Vettsy and V Beauty Pure indicates a demand for speciality nail art products, reinforcing the rise of intricate and customisable designs

If you miss a daily dose of vitamin B12, take it as soon as you remember

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This is especially useful for people with B vitamin deficiencies who may feel tired or fatigued throughout the day

The following are the main sources in an Indian context, with approximate values from the ICMR-NIN food composition database: For a lacto-vegetarian woman to reach 2 mcg per day from food alone, she would need roughly 300 ml of milk, 200 g of dahi, and one serving of paneer daily