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[DOI] [PMC free article] [PubMed] [Google Scholar] 23.Cefalu WT, Buse JB, Del Prato S, et al

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In many cases, mushrooms are also more affordable than meat, especially the white button variety, says Brooking

Results do vary, but in a 68-week medical study of 1,961 adults living with obesity or excess weight with a related medical problem, adults lost ~35 lbs (or ~15% body weight)

(Scientific Support Why These Stories Arent Just Anecdotes Two recent peer-reviewed studies confirm the exact risks Claudia, Lottie, and Zee encountered: Lean-mass loss is real