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One study showed that short-term high-dose supplementation at 20g/day for ten days could improve muscle power output in squats and bench presses.14 The other study stretched things out, providing participants with a weeklong loading phase followed by 0.07g/kg daily for 56 days (about 6g/day for a 200lb person).15 This study showed improved strength in leg presses, bench presses, and shoulder presses for the creatine group

2.Mundil D, Cameron-Vendrig A, Husain M

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GGsTop treatment did not affect levels of GSH, GSSG or glutamate in tumours (Extended Data Fig

For those who prefer to supplement with individual vitamins, here are some that can be beneficial during perimenopause and menopause