If you or a loved one is B12 deficient, you may experience symptoms such as brain fog, memory issues, and general fatigueall of which can impact daily life, work, and school performance
According to the United States Food and Drug Administration (FDA), dietary supplements are not monitored for safety or efficacy before hitting the market [6]
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Vitamin B12 deficiency is most common in people who have a disease or condition in which the body is unable to absorb vitamin B12 from ingested foods
When B12 is low, this process becomes less efficient
Take it daily regardless of whether you exercise that day