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Singer M, Elsayed AM, Husseiny MI

Hess SY (2010) The impact of common micronutrient deficiencies on iodine and thyroid metabolism: the evidence from human studies

The recommended dietary allowance (RDA) for vitamin B12 for people Note that the percent of vitamin B12 your body can absorb from supplements is not very high its estimated that your body only absorbs 10 mcg of a 500 mcg B12 supplement

Other Potential Benefits: Nerve Health and Immune Support: Vitamin B12 supports the proper functioning of the nervous system and supports the immune system by promoting the production of white blood cells

However, some studies suggest having deficiencies or elevated levels of certain vitamins may impact sleep

Protein: The Non-Negotiable Priority Clinical trial data demonstrated that participants maintaining 90g or more of protein daily preserved lean mass excellently, losing primarily fat rather than muscle