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It is found in a variety of foods such as fish, shellfish, meats, and dairy products

At Elon Health Urgent Care, we look at the whole picture

If you are under 50 and generally healthy, and you eat a balanced/varied diet, you likely dont need to supplement

[DOI] [PMC free article] [PubMed] [Google Scholar] 102.Budhiraja S, Chugh A

Methylcobalamin and adenosylcobalamin are pre-activated forms some practitioners prefer, particularly for individuals with genetic variations affecting B12 metabolism

When your levels are low, it can affect your entire sense of well-being, leading to issues like anemia or neurological problems