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While B12 is found naturally in animal-based foods like meat, fish, and dairy, certain groups are at a higher risk of deficiency: Vegetarians and Vegans: Plant-based diets lack adequate B12, as its primary sources are animal products

A recent systematic review (2025) concluded that liraglutide generally promotes the growth of metabolically beneficial taxa, consistent with improved host metabolic functions (43)

The ratio of Firmicutes to Bacteroidetes is a commonly-studied change with an increase often linked to HFD consumption/obesity in mice 43,44 and humans 45,46 (for review, see John and Mullin, 2016 47 )

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Why Starting Now Changes Everything Timing matters more than most people realize