Adjust before shopping so youre not throwing food away
GLP-1 receptor agonists may cause fatigue through reduced caloric intake, gastrointestinal symptoms affecting nutrition and hydration, changes in blood glucose regulation, and the body's adaptation period to the medication
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If morning nausea is bothersome, try a bland, protein-forward breakfast (yogurt, eggs, skyr, cottage cheese, tofu) and delay raw salads or high-fat foods until later
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