The B vitamins, particularly thiamin and B6, help your body convert food into usable energypretty handy when youre in a calorie deficit and want to maximize every nutrient
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B vitamins, omega-3 fatty acids, and adequate protein support neurotransmitter production
Physicians should address underlying risk factors such as poor glycemic control, vitamin B 12 deficiency, elevated blood pressure, and obesity to reduce the likelihood of developing neuropathy
Xiao, Z
Cash HL, Whitham CV, Behrendt CL, Hooper LV (2006) Symbiotic bacteria direct expression of an intestinal bactericidal lectin