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The science is straightforward: alcohol causes severe dehydration and depletes your body of crucial nutrients

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If your profile suggests heightened hypoglycemia vulnerability, your provider may recommend starting at a lower microdose, spacing titration intervals wider, or exploring non-insulin companion medications that reduce low-blood-sugar risk

The steps may seem detailed at first, but once the routine is practiced a few times, it becomes much easier

In a survey of more than 3,000 people conducted by Everyday Health, 86 percent of respondents said they were actively trying to lose weight, but half had been unable to commit to one strategy, and 51 percent reported lacking motivation

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