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Exosomal lncRNA SNHG7 inhibits IL-1-induced ferroptosis by sponging miR-485-5p and upregulating FSP1, a known ferroptosis suppressor, thereby restoring GPX4 levels and suppressing lipid peroxidation (188)

Hauser RA, Lyons KE, McClain T, Carter S, Perlmutter D

Limitations include mucosal clearance, enzymatic activity in the nasal cavity, and variability in absorption, making it an area of ongoing pharmacokinetic investigation

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It may potentially phosphorylate various target proteins, thus initiating downstream cellular responses

Prioritising protein (1.2 to 1.6g per kilogram of body weight daily) helps preserve muscle mass during weight loss 6