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However, there are large differences between the postnatal supplements that are on the market
Ward MG, Kariyawasam VC, Mogan SB, Patel KV, Pantelidou M, Sobczyska-Malefora A, et al
The foods highest in vitamin B12 are: Organ meats, such as beef and chicken liver Wild-caught fish, including salmon, herring, mackerel, tuna, trout and sardines (also great sources of other vital nutrients, like omega-3 fatty acids) Organic dairy products, including probiotic-rich yogurt or raw milk Pasture-raised poultry, including turkey or chicken Grass-fed beef and lamb When its not possible to get enough vitamin B12 from your diet, perhaps due to genetic conditions or taking necessary medications, someone might choose to boost intake of vitamin B12 in several ways other than receiving injections
Over time, as the body adjusts, the schedule can be adapted based on response and laboratory results if needed
Grass-dominated pastures pose more of a risk for deficiency
Regular follow-up visits allow us to celebrate your successes, address challenges, and make adjustments when needed to keep you moving toward your goals
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